by Maria Koerner | Jan 24, 2024 | Meeting Goals
How are your New Year’s Resolutions for 2023 going? Did you make one weight related? Or nutrition related? If so, I am rooting for you. Setting resolutions and goals can be helpful but also overwhelming. So overwhelming that many people give up later on and blame... 
by Maria Koerner | Jan 13, 2023 | Binge Eating
The holidays are hard and overeating and binging happen a lot. Here are ways to overcome any guilt you have from the holiday overeating and start fresh and new in the New Year. There are so many expectations and traditions that revolve around food. Traditions like the...